{"id":14,"date":"2022-01-18T09:24:34","date_gmt":"2022-01-18T09:24:34","guid":{"rendered":"http:\/\/mentalsparring.dk\/?page_id=14"},"modified":"2023-03-23T08:11:32","modified_gmt":"2023-03-23T08:11:32","slug":"foredrag","status":"publish","type":"page","link":"https:\/\/meremedvind.cristinestorm.com\/index.php\/foredrag\/","title":{"rendered":"Foredrag"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; min_height=&#8221;763.7px&#8221; custom_padding=&#8221;110px||110px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Hero Title&#8221; _builder_version=&#8221;4.17.3&#8243; text_font=&#8221;||||&#8221; text_text_color=&#8221;#1a1a1a&#8221; header_font=&#8221;Oswald|on||on|&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.3em&#8221; max_width=&#8221;450px&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;17px|||||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Foredrag<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#0C71C3&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; disabled_on=&#8221;on|on|off%22&#8243; _builder_version=&#8221;4.17.3&#8243; max_width=&#8221;150px&#8221; height=&#8221;false&#8221; custom_margin=&#8221;30px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Sub Title&#8221; _builder_version=&#8221;4.20.0&#8243; text_font=&#8221;Roboto||||&#8221; text_text_color=&#8221;#1a1a1a&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.4em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;450px&#8221; custom_padding=&#8221;30px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;200ms&#8221; animation_intensity_slide=&#8221;10%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Motivation og gl\u00e6de er afg\u00f8rende for at opn\u00e5 de bedste resultater.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.0&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;450px&#8221; min_height=&#8221;209px&#8221; custom_margin=&#8221;60|||&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;400ms&#8221; animation_intensity_slide=&#8221;4%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Omdrejningspunktet i mine foredrag er med et afs\u00e6t i gl\u00e6de og motivation. Jeg formidler via modeller, s\u00e5 pointerne er nemme at huske og s\u00e5 er foredragene fyldt med eksempler fra min tid som sejler og mange andre idr\u00e6tsanekdoter.<\/p>\n<p>Foredragene tilpasses b\u00e5de p\u00e5 tid og indhold, alt efter hvad der passer ind i jeres tidsramme. Det kan sp\u00e6ndes fra 45 min til 1,5 time.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/meremedvind.cristinestorm.com\/wp-content\/uploads\/2022\/01\/8B994CCC-33C3-4DDD-AFCE-13E74C968A5C_1_201_a.jpeg&#8221; title_text=&#8221;8B994CCC-33C3-4DDD-AFCE-13E74C968A5C_1_201_a&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.20.0&#8243; custom_margin=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;%22fade_in%22&#8243; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; animation=&#8221;fade_in&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Foredrag til idr\u00e6tsklubber og -foreninger&#8221; text_orientation=&#8221;center&#8221; button_one_text=&#8221;Book en gratis samtale&#8221; button_one_url=&#8221;https:\/\/calendly.com\/cristinestormlassen\/gratis-samtale&#8221; module_id=&#8221;Forening&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; title_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Foredragene tilpasses s\u00e5 de passer til jeres behov. Book en gratis samtale for at f\u00e5 afklaret, hvordan jeg skaber det bedste foredrag til jer. Har I s\u00e6rlige \u00f8nsker, s\u00e5 lad mig endelig h\u00f8re herom. Jeg har meget mere at byde p\u00e5 end nedenst\u00e5ende emner, s\u00e5 lad mig endelig h\u00f8rer, hvad I mangler for at skabe de bedste succesoplevelser for jeres medlemmer.<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Motiver p\u00e5 bedste vis&#8221; image=&#8221;http:\/\/meremedvind.cristinestorm.com\/wp-content\/uploads\/2022\/06\/B95D5E8A-C936-46CE-9D4B-5AAFA30441E3_1_201_a-scaled.jpg&#8221; alt=&#8221;OL 1996 Atlanta&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Foredraget tager afs\u00e6t i min idr\u00e6tsgl\u00e6de model som jeg har udviklet. Jeg udviklede modellen mens jeg var leder i en sejlklub, men fandt hurtigt ud af at modellen er brugbar ikke blot i alle slags idr\u00e6tten, men ogs\u00e5 indenfor arbejdsgl\u00e6de.<\/p>\n<p>Motivation er noget vi alle har brug for uanset om det i idr\u00e6ttens verden eller p\u00e5 arbejdsmarkedet. Jeg har udviklet en model, der simpelt giver overblik over, hvordan vi motiverer og bliver motiveret. I foredraget kommer jeg med eksempler fra min tid som eliteidr\u00e6tsud\u00f8ver.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Skab et sundt milj\u00f8 og god kultur&#8221; image=&#8221;http:\/\/meremedvind.cristinestorm.com\/wp-content\/uploads\/2022\/06\/ocean-g4f8f99d99_1920.jpg&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vi har alle et ansvar for det milj\u00f8, som vi er med til at skabe for hinanden. Det er aldrig kun din egen skyld, hvis du g\u00e5r ned med stress eller bliver mentalt syg p\u00e5 anden vis.<\/p>\n<p>Med egen erfaring med en mindre spiseforstyrrelse og en alvorlig depression ved jeg hvor sej en omgang det er at komme ud p\u00e5 den anden side. At komme tilbage tager tid og indsigt i, hvad der er grund til at man ikke trives.<\/p>\n<p>Med afs\u00e6t i min model for gl\u00e6de giver jeg indblik i, hvordan og hvorfor omgivelserne har, s\u00e5 st\u00e5r effekt p\u00e5 vores helbred og giver metoder til hvordan vi skaber et sundt milj\u00f8 og god kultur, s\u00e5 mentale sygdomme undg\u00e5s.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Forst\u00e5 det mentale spil&#8221; image=&#8221;http:\/\/meremedvind.cristinestorm.com\/wp-content\/uploads\/2022\/05\/F27AE918-C8DC-4203-86AB-9DA19793CFDA_1_105_c.jpeg&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Det er ikke altid lige nemt at sl\u00e5 til p\u00e5 det rette tidspunkt. Det kr\u00e6ver, at du ved, hvordan du skal h\u00e5ndtere presset, n\u00e5r det virkelig g\u00e6lder.<\/p>\n<p>I foredraget fort\u00e6ller jeg om, hvordan jeg selv h\u00e5ndterede presset og giver simple, men effektive metoder til, hvordan du yder dit bedste, n\u00e5r det er vigtigst.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;For\u00e6ldre-foredrag&#8221; button_text=&#8221;Klik&#8221; module_id=&#8221;for\u00e6ldre-foredrag&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Nedenst\u00e5ende foredrag henvender sig til for\u00e6ldre med idr\u00e6tsb\u00f8rn og -unge.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;L\u00e6r at motivere dit barn, s\u00e5 idr\u00e6tsoplevelsen bliver optimal&#8221; image=&#8221;http:\/\/meremedvind.cristinestorm.com\/wp-content\/uploads\/2022\/05\/70D9520A-9B09-476C-8062-058AAE976C9A.jpeg&#8221; alt=&#8221;OL 1996 Atlanta&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Hvordan hj\u00e6lper du som for\u00e6ldre bedst dit barn i idr\u00e6ttens verden?<\/p>\n<p>I foredraget kommer jeg ind p\u00e5, hvordan det er at v\u00e6re elitebarn og hvilke faldgruber man nemt hopper i som for\u00e6ldre, n\u00e5r ens b\u00f8rn skaber resultater eller fors\u00f8ger herp\u00e5.<\/p>\n<p>Jeg giver eksempler p\u00e5, hvordan jeg selv som barn og ung oplevede mine for\u00e6ldres opbakning og kommer med forslag til, hvordan man som for\u00e6ldre viser sin fulde k\u00e6rlighed til sit barn.<\/p>\n<p>Idr\u00e6ttens verden er et godt l\u00e6ringsrum for at beg\u00e5 sig i livet generelt, men det er ogs\u00e5 et milj\u00f8, der er vigtig ikke at lade sig rive med at begejstringen over resultaterne, men at forst\u00e5 hvordan vi hj\u00e6lper vores b\u00f8rn til at f\u00e5 et styrket selvv\u00e6rd gennem idr\u00e6tten.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Styrk dit barns selvv\u00e6rd gennem idr\u00e6t&#8221; image=&#8221;http:\/\/meremedvind.cristinestorm.com\/wp-content\/uploads\/2022\/01\/C20F88E3-E9C2-403E-9953-0D5DCBD619B4.jpeg&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Hvordan styrker vi vores b\u00f8rns selvv\u00e6rd gennem idr\u00e6ttens verden?<\/p>\n<p>Det er noget, der optager mig meget, da idr\u00e6ttens verden nemt kan komme til at have modsatte effekt. Som for\u00e6ldre kan vi dog g\u00f8re meget for at hj\u00e6lpe p\u00e5 rette vej og dermed sikre at vores b\u00f8rn f\u00e5r alt det bedste fra idr\u00e6ttens univers og ikke det v\u00e6rste.<\/p>\n<p>Som for\u00e6ldre kan vi hj\u00e6lpe til, at idr\u00e6tsbarnet f\u00e5r en st\u00e6rk tro p\u00e5 selv sig og sine evner uanset, hvordan de klarer sig resultatsm\u00e6ssigt. I foredraget vil jeg komme ind p\u00e5, hvordan vi bedst bakker vores b\u00f8rn op, n\u00e5r de bev\u00e6ger sig i idr\u00e6tten.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;St\u00f8t dit barn i den bedste udvikling&#8221; image=&#8221;http:\/\/meremedvind.cristinestorm.com\/wp-content\/uploads\/2022\/05\/football-g369958534_1920.jpg&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Det er nemt at lade sig rive i kampens hede, n\u00e5r ens b\u00f8rn er i konkurrence. L\u00e6r hvordan du g\u00e5r fra at v\u00e6re tilskuer til at v\u00e6re den bedste for\u00e6ldre for dit barns idr\u00e6tsoplevelse og konkurrencementalitet.<\/p>\n<p>Jeg giver viden og gode r\u00e5d til, hvordan du styrker dit barn og gl\u00e6de ved idr\u00e6tten uanset hvilket resultat dit barn leverer.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#Kontakt&#8221; button_text=&#8221;H\u00f8r mere om foredrag&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Look Inside Section&#8221; _builder_version=&#8221;4.20.0&#8243; background_image=&#8221;http:\/\/meremedvind.cristinestorm.com\/wp-content\/uploads\/2022\/02\/pexels-murilo-fonseca-10647766-scaled.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;0px||0px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;#ffffff 0%|rgba(255,255,255,0.85) 50%&#8221; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.85)&#8221; background_color_gradient_end_position=&#8221;50%&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;8%|6%|6%|6%&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.17.3&#8243; text_font=&#8221;||||&#8221; text_text_color=&#8221;#1a1a1a&#8221; header_font=&#8221;Oswald|on||on|&#8221; header_text_align=&#8221;center&#8221; header_font_size=&#8221;43px&#8221; header_line_height=&#8221;1.3em&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;10%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"has-text-align-center\" style=\"text-align: right;\">Ingen forts\u00e6tter med at dyrke idr\u00e6t uden idr\u00e6tsgl\u00e6de<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#0C71C3&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; disabled_on=&#8221;on|on|off%22&#8243; _builder_version=&#8221;4.17.3&#8243; max_width=&#8221;150px&#8221; module_alignment=&#8221;right&#8221; height=&#8221;false&#8221; custom_margin=&#8221;30px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Look Inside Sub Title&#8221; _builder_version=&#8221;4.20.0&#8243; text_font=&#8221;Roboto||||&#8221; text_text_color=&#8221;#1a1a1a&#8221; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.4em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;right&#8221; max_width=&#8221;450px&#8221; module_alignment=&#8221;right&#8221; custom_padding=&#8221;30px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;200ms&#8221; animation_intensity_slide=&#8221;10%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Det er derfor essentielt at vide, hvordan rammerne for idr\u00e6tsgl\u00e6de skabes, s\u00e5 medlemmernes idr\u00e6tsoplevelse er optimal.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color_gradient_start=&#8221;#ffffff&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.87)&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Stats&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.17.3&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.85) 0%|#ffffff 70%&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.85)&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_color_gradient_end_position=&#8221;70%&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;100%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; min_height=&#8221;204.4px&#8221; custom_margin=&#8221;0px||0px|&#8221; custom_padding=&#8221;6%|10%|110px|10%&#8221; custom_padding_tablet=&#8221;|0px||0px&#8221; custom_padding_phone=&#8221;&#8221; make_fullwidth=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ForedragMotivation og gl\u00e6de er afg\u00f8rende for at opn\u00e5 de bedste resultater.Omdrejningspunktet i mine foredrag er med et afs\u00e6t i gl\u00e6de og motivation. Jeg formidler via modeller, s\u00e5 pointerne er nemme at huske og s\u00e5 er foredragene fyldt med eksempler fra min tid som sejler og mange andre idr\u00e6tsanekdoter. Foredragene tilpasses b\u00e5de p\u00e5 tid og indhold, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/meremedvind.cristinestorm.com\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meremedvind.cristinestorm.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/meremedvind.cristinestorm.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/meremedvind.cristinestorm.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meremedvind.cristinestorm.com\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":73,"href":"https:\/\/meremedvind.cristinestorm.com\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":1573,"href":"https:\/\/meremedvind.cristinestorm.com\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/1573"}],"wp:attachment":[{"href":"https:\/\/meremedvind.cristinestorm.com\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}